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Written by Jason Fung, Eve Mayer, Megan Ramos Read by Brian Nishii, Courtney Patterson, Piper Goodeve Format: MP3 Bitrate: 64 Kbps Unabridged
Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one diet trend.
Over the last decade, intermittent fasting—restricting calorie intake for a proscribed number of hours for [...]
![How to Make Intermittent Fasting a Lifestyle-and Reap the Benefits of Weight Loss and Better Health - Jason Fung, Eve Mayer, Megan Ramos]()
